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How the day went
Straight from the message. Numbering, headings, stray spaces and the invisible characters WhatsApp leaves behind are all stripped, and anything already on the list is skipped.
This browser would not let the page copy for you. Select it all and copy by hand.
The purpose is the part most often left on whatever was picked last, so it is here with everything else.
Fill this in when you wake. The times run backwards from waking, so 22:40 to 06:10 is seven and a half hours.