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The Day

Day Diet Work Record

What time did you wake up?

Weight kg Went to bed Woke Or hours

Time trial

Date

Day type

Schedule

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Add activity

Pick a category, then what you did.

Routines

Session

Everything else

Start time

Minutes

Rename or set calories

Name

Kcal burned (leave blank to estimate)

Edit activity

Change anything. Your edits stay with this day.

Name

Start time

Minutes

Kcal

Removing this takes it off today's schedule only. Switch day type or reset the day to bring it back.

Remove activity

Sign in

Your day is saved on this device either way. Signing in keeps a copy on the server so you can pick it up on another phone.

Username

PIN

Shift the day

Everything from the chosen point onwards moves by the same amount.

Move by

Minutes (− is earlier)

From

Settings

Shared with the Diet page. Everything stays on this device.

Weight (kg)

Height (cm)

Age

Sex

BMR method

Body fat %

BMR (kcal/day)

Usual wake time

Daily intake target

Daily intake target

Daily deficit target